It was easy to set up and sturdy, while still being light enough to move whenever needed. Click here to see which bench I used and liked. Initially, I was extremely intimated by the idea of obtaining one, but ended up buying a relatively affordable that I ended up loving. Equipment for LIIIFT MOREĪ relatively large amount of equipment is needed for LIIFT MORE - verging on the many purchases needed for “ 9 Week Control Freak.” (This section of this article features affiliate links which provide a small commission upon purchase at no extra cost to you.) The LIIFT MORE Bench:įirst, you need an adjustable weightlifting bench. Using the LIIFT MORE bench for core work.
There are also nine 20-minute “Bonus” workouts which target specific areas. Every workout has a “ core component” at the end for your ab enjoyment, before the cool-down stretches.
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Every day focuses on a different section of the body (ex: “Chest and Back” and “Quads and Calves”), alternating between LIFT plus HIIT days, and LIFT-only days.Īll 40+ workout videos are unique, meaning the only ones you’d need to repeat are the two “Recovery” tutorials, which are 15 minutes of foam rolling. What about difficulty level? LIIFT MORE is classified as “ All Levels” because there is a modifier for each move, but we’ll discuss later whether that classification is accurate. The format of 3 sets of 12 reps of weightlifting, or 3 sets of 45 seconds of HIIT, is repeated throughout, and most moves are reprised every week with only small tweaks. When does LIIFT MORE come out? It was released for advanced purchase August 2, 2022, and will be available in the BOD member library on March 2, 2023.Īll moves in this program are extremely straightforward and traditional: classic weightlifting (with very few twisting movements), plus simple high-intensity interval training. The program is divided into two phases, with the second altering format and intensity somewhat. LIIFT MORE runs 5 days a week - versus four for LIIFT4 - lasting 35-45 minutes a day (with most workouts being closer to 42 minutes each), spanning 8 weeks. With that said, let’s dive right into the LIIFT MORE review! Using the weightlifting bench at an incline.
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I have a history of knee issues due to my college high jumping days, and am at an upper Intermediate fitness level.Īs always, a reminder: To keep you as injury-free as possible, remember to use wise judgment when starting any new exercise program, and consult a doctor or fitness professional first if you have any reason for concern. This means I can be completely truthful in my reviews, because my only incentive is that you find the best workout plan for YOU.įor context, I’m a 41-year-old, 6-foot-tall mother of two who is an English teacher and artist (I designed the colorful clothes that I’m wearing in these photos - click to shop them here!). Unlike most other Beachbody (soon to be renamed BODi) workout reviewers, I am NOT a “Beachbody Coach,” meaning I am not employed or compensated by the company in any way. Behold my LIIFT MORE Beachbody review! Why Trust this LIIFT MORE Review? During the final week, however, I realized something upsetting about the results that put me on the fence about whether or not I would recommend the program. Well, for the first seven weeks of the program, I absolutely adored LIIFT MORE - and certainly liked it way more than LIIFT4. So, what’s the verdict of my LIIFT MORE review? For this article, I completed and took notes on the new 8-week “All Levels” LIIFT MORE Beachbody exercise program with Joel Freeman: the sequel to Joel’s wildly popular LIIFT4, combining HIIT training and weightlifting. Welcome to the seventeenth installment of my super honest and detailed reviews of Beachbody workouts. Share on Facebook Share on Pinterest Share on Twitter Share on Email Share on WhatsApp Share on LinkedIn
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